Join our clinical director Mel Kasting for a free 1.5-hour online class all about staying cool, comfortable, and hydrated during the hottest months of the year. We’ll talk about how to spot signs of overheating in the body and how herbs can help regulate internal temperature, support hydration, and soothe heat-related symptoms.
You’ll learn about herbs that create a sensation of cooling, as well as those that actually help your body adapt to heat. We'll also cover practical, herbal strategies for managing sunburn and mild dehydration. Expect fun, easy-to-make recipes and plenty of ideas you can put to use right away.