Course Description
If you’ve ever encountered a threatening situation you’re probably familiar with the physical sensations of the fight or flight response that have prepared your body to respond to the danger. Symptoms of the fight or flight response include rapid heartbeat or heart palpitations, muscle tension, trembling, irritability, cold sweats, feeling faint, dry mouth, headaches and nausea.
The body’s response to a threatening situation is a wonderful thing that prepares us to act by shifting blood flow and energy away from our core, towards our muscles in anticipation of the fighting or fleeing to follow. In fact it’s helpful to think of these symptoms as the preparedness response, because they are a manifestation of your body preparing to escape or avoid the threat. The feelings induced by the preparedness response are often a complex combination of apprehension, fear, dread, and worry. It’s absolutely normal to have these symptoms and feelings of anxiety when facing difficult or dangerous situations.
The feelings and symptoms that make up anxiety can be abnormally elevated in some people, who will have anxiety that is out of proportion to the stressful situation, last after the situation has gone, or appears for no apparent reason when there isn’t a stressful situation.
If these symptoms and feelings of abnormal anxiety occur regularly, causing you distress and interfering with your day to day activities, you might have a condition called Generalized Anxiety Disorder.
Join us in this free two hour class as Thomas and Jade discuss how lifestyle changes, herbs and essential oils can help eliminate anxiety!

Jade Shutes and Thomas Easley
Course curriculum
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1
Free E-Book
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Herbs and Essential Oils for Anxiety Ebook
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2
Class Video and Handouts
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Herbs and Essential Oils for Anxiety
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Class Handouts
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